I have been receiving messages about what I do with my hair when I work out. As of lately I have been wearing my wigs (as shown in the picture below). It is just so much more easier for me and my hair. When I get home I rinse my hair with water and spray a light leave in conditioner to keep it moisturized.
When I am not wearing my wigs and just wearing my natural hair I put my hair in a high puff. I notice when I work out I have to wash my hair every 3 to 4 days because my scalp and hair gets very dry and itchy. My work out routine usually consist of 30 min cardio and weight lifting 4 days a week. Washing my hair as often as I do is a must especially in the winter time. When I am not working out I let my hair free and just let it breathe.
Leave a comment below and let me know what you do to your hair when your working out?
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